Rachelle McIntyre

Balanced lifestyle training around the Sutherland Shire for individuals and groups

Phone 0406 727 680

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Programs » Power Yoga

RM Health Power Yoga creates a balance in your lifestyle. I offer one-on-one Power Yoga Personal Training and Group Power Yoga by the bay at Cronulla. This form of yoga combines the traditions of ancient teaching, with wisdom and philosophy and adapts it to modern living. I believe the real power in yoga lies in becoming present, so my teachings encompass a meditative flow which helps students to become more mindful in their practice and hopefully their lives.

Students are encouraged to flow through the postures at their own levels, to listen to their own bodies needs and work within there limitations.

RM Health Power Yoga, does not emphasize on depth and flexibility or strength and perfection in each posture but rather the internal and external stillness students can maintain.

Challenging our comfort zones, however, within the practice can be empowering and energizing to our lives.

RM Health Power Yoga encourages a surrender within each posture and an avoidance of having a negative mind set about the students own ability, by focusing on the breathe and not giving into voices of ego and self doubt. Working with the breathe in a conscious manner brings the mind's attention into the present, to the task at hand, a great skill to use in your daily life.

Through the physical and mental challenges you experience on your mat, from Power flow to meditation, you will find yourself letting go and gaining a sense of peace.

Is RM Health Power Yoga for me?

Are you ready to explore your strength, flexibility, endurance and postural alignment to improve the health of your entire body?

Do you feel you need to develop a state of mental calmness and emotional stability?

Would you like the tools to enable yourself to navigate a way out of your head and into your body, becoming more mindful, energized and refreshed? Then yes, RM Health Power Yoga is for you.

You will be provided with:

A safe practice and adequate technique advice and encouragement
A space to explore your mind, body and spirit
A chance to decrease stress/ anxiety and depression
A physical workout to help toning, weight loss and metabolism activation
A chance for your body to reset, recharge and gain a healthy balance.

For further information, or if you have any questions, please contact Rachelle.

Programs

Personal Training
Platinum Group PT
Mums and Bubs
Boxing Boot camp
Corporate